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Lab 7.1

Lab 7.1

Q In the textbook please complete Lab 7.1 at the end of Chapter 7. Please carefully read the lab summary assignment directions for 7.1 as they are a little different this week as in the past weeks! Once you've completed the lab, please share your: 1) Short Term Goals 2) Long Term Goals 3) Program plan 4) Program plan activities. Then write a brief summary of how what you have learned so far in the class will help you achieve your fitness goals via this contract. What additional resources might you use to continue this learning? Please type your responses and save under a File-Lab 7.1. Once you have completed and saved the questions please submit your file via the Submit Assignment tab. Click on the tab and follow the instructions for submission. This assignment is due by May 8th, 11:00 pm. PreviousNext

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LAB 7.1 A Personal Fitness Program Plan and Contract A. I,__Ann Vyazova__, am contracting with myself to follow a physical fitness program to work toward the following goals: Specific or short-term goals (included) 1. Increase the number of squats to at least 35 2. Decrease the percentage of body fats to 5% 3. Increase the number of pull-ups from 20 to 25 4. Reduce time for a two-mile run from 23 minutes to 18 minutes. Long term goals 1. To develop motor skills like strength and endurance. 2. Reduce the size of the waist by two inches.